Our vision is to be a thriving multifaceted health and fitness organization, with a community of like minded individuals, transforming the face of wellness by providing innovative solutions to improve mind, body, and spirit.


Our mission is to awaken the power of self-love through fitness, nutrition, and mindful living by creating awareness and connection to the whole self, body, mind and spirit.

Our Location:

Wherever you are! We come to you, professional, convenient and time efficient

Lauren is an amazing energy, mindfulness and nutrition practitioner. She is a Certified Reiki Master and Teacher, a certified Axiatonal Alignment Practitioner and Teacher, a Certified Life Skills Coach and a Certified Nutritional Practitioner. You will rarely see Lauren without a smile, she is an extremely kind, caring and joyous person who genuinely loves to help people. Her positive energy is infectious and she inspires everyone around her to be the best version they can be.

Josh is a passionate Functional Fitness Coach and Nutritionist. He is a Certified level 2 CrossFit Coach, a Functional Range Conditioning Movement Specialist, a MovNat Level 2 Trainer and a Certified Nutritional Practitioner. Josh's passion and love for transforming people's health is evident from the moment you meet him. As a fitness coach he loves to help correct faulty movement patterns, muscle imbalances and muscle deficiencies to restore proper functionality to the body. Josh's infectious enthusiasm, ever growing knowledge, and immense kindness motivates people to go further than they ever thought possible.