Cashew Parmesan

I personally love parmesan and its one of the things that I’ve missed most since been dairy free but cashew parmesan has given me one of my pleasures back! Plus since Lauren is lactose intolerant it brings a “cheese” back into our lives without the unpleasant side effects of dairy. It has a similar texture…

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Apple Cinnamon Roses

Let me just preface things by saying I am not a big fan of baking. Lauren is a much better baker then me but she is currently on a 10 day silent meditation retreat so I was on my own for this one (hence why they aren’t the prettiest 😉 ) . I wanted to make…

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Artichoke Spinach Dip

  This is another recipe we have made for superbowl festivities last year but it is also great for get togethers and a tasty snack! Use your favourite healthy crackers or chips to dip in and enjoy. This is a really nice option for people who do not do well with dairy yet want a…

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Beet Chips

One day I was cooking with my buddy Martijn and I was going to make our beet and carrot salad for dinner when he suggested since we had already made some guac lets try to make the beets into chips. I was instantly sold (who wouldn’t be?) and since neither of us had tried before…

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Cauliflower Corn Soup

  Its that time of year where the leaves start to change colour and their is a crispness to the air. It’s also the perfect time to start making soups again! I am a big fan of soups they are pretty easy to make and it always leaves you with leftovers for later in the…

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Gluten Free Flatbread

Sensitivities and allergies to gluten grains are on the rise. Gluten can cause a wide range of issues including inflammation in the gut and body, digestive issues, skin problems, a foggy mind and more! The bottom line is, if you are sensitive to gluten, it no longer acts as a fuel to your body and…

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Orange Ginger Tempeh

Tempeh has become my favourite vegetarian protein source. For a long time, I had no idea how to cook tempeh and every time I tried, it wasn’t as tasty as I hoped. I learned two key points to making delicious tempeh: 1. The marinade must be delicious! 2. Steam it before you marinade it –…

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Jalapeño Wings

Tomorrow is the superbowl that mean people all over north america will be eating lots of unhealthy foods so we decided to come up with a healthier option! These homemade wings are baked not deep fried so you don’t end up with poor quality oils all over your tasty wings. I have some very fond…

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‘Cheesy’ Kale Chips

am a huge fan of this recipe. Not only are these kale chips delicious but wow do I ever love snacking and this recipe lets me chow down on handfuls of guilt free, crunchy, nutritious veggie snacks. I am one happy camper for the (hopefully) few days that these last in the house. I always…

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BBQ Sauce

I think most people grew up having BBQ sauce as a staple in their house,  I know that I did. The problem is most of the ones on the market are filled with sugar, colouring agents, preservatives and other not so great ingredients. Due to this I haven’t had BBQ sauce in quite sometime and…

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