BBQ Sauce

I think most people grew up having BBQ sauce as a staple in their house,  I know that I did. The problem is most of the ones on the market are filled with sugar, colouring agents, preservatives and other not so great ingredients. Due to this I haven’t had BBQ sauce in quite sometime and…

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Waffles (Gluten Free)

Mmmm waffles! Eating gluten free, dairy free, and refined sugar free has made a world of a difference to my health. It’s lowered inflammation, helped me heal my gut by eliminating irritants, gotten rid of my brain fog and so much more. I have to say, these are the three best choices I’ve made for…

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Homemade Mayonnaise

Mmmm mayonnaise, a sauce I am so fond and yet lived without for many years after eating a healthier diet. I wanted to avoid conventional mayos on the market as they have lots of fillers and preservatives in them, things I didn’t want in my body.  Yet, I was intimidated when it came to making my…

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Chocolate Chia Seed Pudding

Chia seeds are a very healthy seed to integrate into your fueling. They are high in omega-3 and fiber, two things that are in short supply in many individuals fueling strategy. When soaked in a liquid they gel which creates a pudding like consistency and can be used to make a healthy easy and delicious…

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Whole Grain Gluten Free Bread

Hi Everyone! There are so many breads out there these days but so many of them are devoid of any real nutrients. When grains are refined many of the vitamins and minerals are lost, that means any products you buy made from refined grains like bread are quite nutritionally poor. The best option is to…

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Chickpea Almond Chocolate Chip Cookies

Cookies! They take me back to my childhood. I remember the smell of my mom’s homemade cookies and eagerly awaiting them to come out of the oven. There may be nothing better then a warm gooey delicious fresh cookie. It has been a while since I have had a good cookie. Since conventional cookies (especially…

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Sweet Garlic Ginger Chicken

I came up with this recipe a couple of weeks ago. Lauren and I try to make something different on Fridays but this particular Friday Lauren got called in to work to cover someone’s shift. Therefore, the onus fell onto me to try to create something new. We has some bone in chicken thighs in…

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Digestion Part 2: The Stomach


When you think of digestion what you do think of? If you are like most people its probably the stomach. The stomach is an integral part of the digestive process and that means if it isn’t working properly then we are at serious risk of developing multiple nutrient deficiencies and the symptoms associated with them…

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Benefits and Uses: Coconut Oil

benefits of coconut oil

Let me just start by saying I love coconut and everything to do with coconut and after reading my lists below hopefully you will start to use it if you don’t already or use it in a new way.  Reasons to use it: Increases weight loss Coconut oil is filled with medium chain triglycerides (MCTs)…

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Cold Thermogenesis for Fat Loss

Cold Thermogenesis

I was talking to a client the other day about things you can do in order to lean out and lose body fat percentage while maintaining your muscle mass. One of things I mentioned was cold thermogenesis. What is cold thermogenesis? It is stimulating heat production by exposure to cold. There are a variety of…

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