Fitness Classes

Here at Cocoon we have a variety of fitness classes. These classes are designed to improve your over health and well-being while improving your physical abilities. Our classes are designed to help you move/live pain free, improve your range of motion, strength, stability, stamina, cardio and overall health.


Strength & Conditioning

Increase your strength so you can preform everyday activities easier, move better, prevent osteoporosis, decrease stress, build lean muscle mass. Improve your conditioning to improve cardiovascular health, lung health, decrease stress and increase energy

Yoga

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Customer Testimonials

"I really liked this product, it helped me get started with photography like I had always dreamed of!"
-- Sarah Williams, The Company

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