A membership to Cocoon Health & Fitness will change your life:
Fitness, Mindfulness, Nutrition and Community All in One!

Get ready for a new type of Gym Toronto!
Opening Early 2017
20 Bermondsey Road. Toronto, ON

22+ / week

Group fitness classes

6 week

Nutrition Program

3 / week

Meditation classes

Ongoing

Support and encouragement

We want you to be healthy today and in the future. That is why we do not believe in crash diets or quick 'fixes'. We believe in helping our members build a sustainable healthy lifestyle!

How the Nutrition Program Works:

Our nutrition program is called Transform with Nutrition. It is a six week online program that is included in your membership. Each week there is a lesson and goals to accomplish. The next week we build upon the lesson before. Think about this program as a snowball rolling down a hill, we start small and by the end you will notice huge changes!

  • Step 1

    Sign up for a membership with Cocoon Health & Fitness and receive Transform with Nutrition included! Feel free to contact us to take a tour or to learn more.

  • Step 2

    Thank yourself for showing such amazing love and care for your well-being by taking the first step to improving the quality of your life.

  • Step 3

    Login to the members portal on CocoonHealth.ca to watch the lessons for week 1.

  • Step 4

    Download the Summary and Goals document for week 1 so you can refer back throughout the week and make sure you are hitting the goals.

  • Step 5

    Congratulate yourself for completing week 1 and move on to week 2. Continue this until you are done all 6 weeks!

Fitness Classes

We believe in functional fitness

Our classes are designed to improve all aspects of your physical health from mobility to strength

We improve your ability to move through everyday life painlessly and improve your performance at whatever you choose to do

Meditation Classes

Meditation is used by many of the worlds top performers in various disciplines

Our classes help to decrease stress and anxiety while improving concentration, health, happiness and can help to strengthen your personal relationships

Meditation has been shown to increase the volume of the brain in areas in relation to emotion regulation, positive emotion and self control

Specialized Services

Members receive preferred pricing for specialized services

These services include: Energy Healing, Life Coaching, Advanced Nutrition & Personal Training

Community

At Cocoon we all support one another

Everyone has the common goal of becoming healthier

With a community of like-minded supportive people we always have someone to turn to and encourage us throughout our journey

Why Should You Join Cocoon?

Below are some benefits you will enjoy from joining our community

  • Wake Up with More Energy

  • Better Cellular Function

  • Improved Cognitive Function

  • Help with Goal Setting

  • Monthly Email Newsletter

  • Meet New Friends

  • Have Control Over Your Health

  • Improved Heart Health

  • Community Support

  • Know How to Stay Healthy

Join Us Today!

Take the first step in order to take control of your life, health and happiness. We promise you will not regret it!

Book a Tour

Enter your information below and we will be in contact to book a tour and give you more information about Cocoon.

privacy We value your privacy and would never spam you

The Cocoon Health & Fitness Membership is One of a Kind:

One membership provides a holistic offering to improve overall health through movement, nutrition, mindfulness & community. By integrating all four into one membership we give you the power to change your health, life and happiness for the better. Lets upgrade your life, together.

Join Us Today!

Take the first step in order to take control of your life, health and happiness. We promise you will not regret it!

Book a Tour

Enter your information below and we will be in contact to book a tour and give you more information about Cocoon.

privacy We value your privacy and would never spam you