You deserve amazing health and to be filled with vitality. No matter where you are starting out we can get you to where you want to be. We will help you along the way by designing workouts tailored to your fitness level and your goals. During our sessions we will also work on improving your movement patterns to ensure long term health and injury prevention.
When you sign up for a 1-on-1 personal training package you will also receive access to our Transform with Nutrition program.
These sessions are up to a maximum of 4 people and must be scheduled at regular times. Semi-private sessions gives the coach an ability to see how each person moves and recommend specific exercises to correct faulty movement patterns. All participants will workout in a fun, loving, accepting, environment. These sessions are a great compliment to the group fitness classes as they provide more individualized attention and imbalances/weaknesses can be corrected.