Personal Training

Members receive a discount

Contact us for Pricing or to Book an Appointment or Free Consultation

Personal Training Options:

"There is always time to start on a new path, all it takes is the courage to start walking"

1-on-1

You deserve amazing health and to be filled with vitality. No matter where you are starting out we can get you to where you want to be. We will help you along the way by designing workouts tailored to your fitness level and your goals. During our sessions we will also work on improving your movement patterns to ensure long term health and injury prevention.

When you sign up for a 1-on-1 personal training package you will also receive access to our Transform with Nutrition program.

Semi-Private

These sessions are up to a maximum of 4 people and must be scheduled at regular times. Semi-private sessions gives the coach an ability to see how each person moves and recommend specific exercises to correct faulty movement patterns. All participants will workout in a fun, loving, accepting, environment. These sessions are a great compliment to the group fitness classes as they provide more individualized attention and imbalances/weaknesses can be corrected.

See What Some of Our Amazing Clients Have to Say

In the short year that I have known Josh, he enabled such a difference, such a radical impact to my well being, it is nothing short of a miracle 🙂

I look forward to every training session knowing that it will be perfectly tailored to my physical ability on the day. It will be challenging, and yet the encouragement will carry me through, I will still feel great and look forward to the next one! Josh always makes the workouts interesting and never ceases to amaze me with his ability to fire up yet another muscle group and make yet another ever so slight adjustment that makes a difference.

It is with his vast knowledge and skillful  communication that I was able to change my eating habits and start turning my lifestyle around to become healthier and stronger.

It is with his support that I was able to quit smoking. The list goes on... Josh's ability to look at the whole person in everything he does is truly transformative. Josh radiates this positive sense of calm and strength ---  it is so uplifting. The energy and the outlook he shares, his knowledge and ability to inspire are fit to move mountains!

Nadya

Coach Josh, Thank you, for your tireless effort to inspire and motivate me. Your relentless motivation and guidance has molded me to become not only a good rugby player but a better person. You have made me discover my inner strengths and that means a lot to me.

Thiv

When I started training with Coach Josh, I wasn’t entirely sure if I had another level of Athleticism in me that I can reach. I was okay physically with strange little knee injuries that I just ignored, and used as an excuse to stay on a comfortable plateau. Scaled workouts were okay, modified workouts were okay, not actually pushing myself as hard as I could was okay.

I’m convinced Josh was able to help me maintain my condition to carry my through what eventually ended up to being a difficult pregnancy. It’s also because of Josh’s pointers and training that I was able to make a lightning fast recovery so I can keep up with my little guy.

Kelly
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  • Phone Consultations are Available

    Don’t have a lot of time? We can do a phone consultation if that is more convenient for you!

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