Wellness Coaching

Contact us for Pricing or to Book an Appointment or Free Consultation
Email info@cocoonhealth.ca

Use mental exercises, mindfulness, energy clearing,
and lifestyle to help you optimize and love your life!

If you feel held back by negative thought patterns, a lack of focus, bad habits, negative energy, and/or an unhealthy lifestyle that’s not getting you to where you want to be, then wellness coaching is for you! Practice self-love for the whole self, body, mind and spirit.


  • Completely customizable one on one phone sessions
  • Break out of old patterns and habits that are holding you back
  • Learn how to make your mind your friend with the focus and outlook that will get you where you want to go
  • Improve nutrition and lifestyle to help you get to any of your goals: losing weight, lowering stress, increase energy, etc.
  • Ongoing coaching sessions with clearly defined manageable steps to work on each week
  • Helps you live a high vibe life mind, body and spirit
  • Starts with a detailed intake to personalize your journey through ongoing sessions

Contact us by emailing info@cocoonhealth.ca to set up your free consultation today.
Let's talk about how we can use wellness coaching to enhance your life and health today!


When life isn’t going the way you want it to and you’re tired of waiting for circumstance to change, it’s time to take your wellness into your own hands and recognize that you are in control, you are enough, and you deserve to feel better. Wellness breaks down into 4 different categories: physical, mental, emotional and spiritual health. Each one plays an essential part in how we feel each and every day. You deserve to be happy, to enjoy life, and live out your true potential. Together we will identify the patterns and habits that are holding you back and find the best approach for you to build new successful habits and the life you were destined to live.

Our thought patterns are a key player in how we see the world around us. We will work together using mental exercises to help develop healthier patterns that are filled with self-love and that support you where you want to go. More loving thoughts translates to more loving emotions in your life. We’ll incorporate nutrition and lifestyle tips to get you feeling better physically. We’ll work with mindfulness and help you keep your energy clear for a healthy spirit. Lauren will use her background as a Nutritionist, Life Coach and Reiki Master to help you cultivate the life you’ve always wanted.

I am happy to have a free discussion with you about Wellness Coaching and about our philosophy. If you're interested in a free consultation please fill out the form below and I will be in touch shortly.


Contact us by emailing info@cocoonhealth.ca to set up your free consultation today.
Let's talk about how we can use wellness coaching to enhance your life and health today!