One Membership so Many Benefits:

Mindfulness classes


We believe a healthy mind is essential for a healthy life. Ever find your mind warndering, getting lost in negative thoughts, zoning out for periods of time. Mindfulness training can help you bring your attention back to now, lowering stress and boosting happiness!

Fitness Classes


Exercise is extremely important to living a healthy and happy life. It helps to lower stress, increase happiness, boost muscle mass, prevent chronic diseases and so many more things!

  • Our Mission:

    Engage, inspire and empower individuals to take charge of their health and happiness

  • Our Vision:

    to be a thriving multifaceted health and fitness centre, transforming the face of wellness in a close community setting, by providing our clients with innovative solutions to find happiness, optimal health and a better life.

This quiz is for logged in users only.


Mindfulness classes

We believe a healthy mind is essential for a healthy life. Ever find your mind warndering, getting lost in negative thoughts, zoning out for periods of time. Mindfulness training can help you bring your attention back to now, lowering stress and boosting happiness!

This quiz is for logged in users only.